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Safeway, SEEDED HAMBURGER BUNS, SEEDED

Breads & Buns Safeway, Inc. Branded
256 Calories
9.3g Protein
46.5g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 7.0mg 39%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 46.5g 78%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 6.3 MG 39%
Folate, total 272 UG 68%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 7.0 MG 39%
Potassium, K 93 MG 2%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Weis, WHITE WHEAT BREAD 258 9.7g 48.4g 4.8g American Bakers Cooperative, STEAK ROLLS 282 8.5g 52.1g 4.2g Safeway, HAMBURGER BUNS 270 8.1g 54.1g 2.7g Safeway, 100% WHOLE WHEAT BREAD 250 11.1g 47.2g 2.8g Bimbo Bakeries, HOT DOG BUNS 279 9.3g 53.5g 4.7g Bimbo Bakeries, WHITE HAMBURGER BUNS, WHITE 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Good source of Niacin (39% DV).
  • Rich source of Folate, total (68% of Daily Value per 100g).

About SEEDED HAMBURGER BUNS, SEEDED

Seeded hamburger buns from Signature Select made with unbleached enriched wheat flour, malted barley flour, sugar, yeast and golden flax seeds on top. Dough conditioners including mono- and diglycerides and sodium stearoyl lactylate keep the texture soft. Per 43 gram serving: 256 calories, 9.3g protein, 3.49g fat, 46.51g carbs, 2.3g fiber.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF: SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, GOLDEN FLAX SEEDS, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN, GUAR GUM, VINEGAR.

Dietary Information

Notable micronutrients in SEEDED HAMBURGER BUNS, SEEDED include Thiamin (83% DV) , Folate, total (68% DV) , Riboflavin (61% DV) , Iron, Fe (39% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, SEEDED HAMBURGER BUNS, SEEDED gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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