SEEDED HAMBURGER BUNS vs BUTTERMILK BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 10
vs
BUTTERMILK BROWN 'N SERVE ROLLS: 3
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 46.5 g | 42.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 94 UG | |
| Niacin | 6.3 MG | 3.6 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 7.0 MG | 3.6 MG | |
| Potassium, K | 93 MG | 71 MG | |
| Sodium, Na | 465 MG | 393 MG |