Know what is on your plate.
Dierberg's, WHITE KERNELS POPCORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About WHITE KERNELS POPCORN
Dierbergs White Kernels Popcorn is 100% non-GMO white popcorn kernels, unpopped. Per 33g dry serving: 333 calories, 12.1g protein, 81.8g carbs, 4.6g fat, and 21.2g fiber. The fiber and protein figures reflect the whole grain kernel. Once air-popped and unseasoned, popcorn is a high-fiber, whole grain snack well-suited to those seeking more fiber in their diet.
Ingredients
100% NON-GMO WHITE POPCORN
Dietary Information
WHITE KERNELS POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHITE KERNELS POPCORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Dierberg's, WHITE KERNELS POPCORN
See how Dierberg's, WHITE KERNELS POPCORN compares to other foods in terms of nutrition:
- Dierberg's, WHITE KERNELS POPCORN vs PEANUTS
- Dierberg's, WHITE KERNELS POPCORN vs Whole, SLICED ALMONDS
- Dierberg's, WHITE KERNELS POPCORN vs Island Snacks, HIGH ENERGY MIX
- Dierberg's, WHITE KERNELS POPCORN vs Timkev, PEANUT CRUNCH PALANQUETA BAR, PEANUT CRUNCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.