Dierberg's, WHITE KERNELS POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About WHITE KERNELS POPCORN
Dierbergs White Kernels Popcorn is 100% non-GMO white popcorn kernels, unpopped. Per 33g dry serving: 333 calories, 12.1g protein, 81.8g carbs, 4.6g fat, and 21.2g fiber. The fiber and protein figures reflect the whole grain kernel. Once air-popped and unseasoned, popcorn is a high-fiber, whole grain snack well-suited to those seeking more fiber in their diet.
Ingredients
100% NON-GMO WHITE POPCORN
Dietary Information
WHITE KERNELS POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHITE KERNELS POPCORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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