WHITE KERNELS POPCORN vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
WHITE KERNELS POPCORN: 4
vs
RAW SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 81.8 g | 16.7 g | |
| Fat | 4.6 g | 46.7 g | |
| Fiber | 21.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 30 MG | 0 MG |