China Doll Rice and Beans, WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL, WHITE
WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL, WHITE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
100% WHOLE KERNEL WHITE CORN MEAL ENRICHED WITH VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND IRON.
Dietary Information
WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL, WHITE gets 8% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare China Doll Rice and Beans, WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL, WHITE
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