WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL vs GLUTEN FREE ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL: 3
vs
GLUTEN FREE ORGANIC COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 3.3 g | 15.4 g | |
| Fiber | 13.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 273 MG | 1,600 MG | |
| Sodium, Na | 0 MG | 38 MG |