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Safeway — WHEAT ENRICHED BREAD

Breads & Buns Safeway, Inc. Branded
244 Calories
9.8g Protein
43.9g Carbs
3.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 43.9g 16%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.4mg 14%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 17%
Carbs 43.9g 77%
Fat 3.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 1.2 MG 94%
Niacin 4.9 MG 30%
Folate, total 75 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.4 MG 14%
Potassium, K 129 MG 3%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Rich source of Riboflavin (94% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About WHEAT ENRICHED BREAD

Value Corner Wheat Enriched Bread adds whole wheat flour and a hint of molasses to the standard enriched flour base, giving it a slightly earthier flavor and a modest bump in fiber compared to plain white bread. Still a budget product with a long roster of dough conditioners and preservatives, but the inclusion of whole wheat flour makes it marginally more nutritious. Serviceable for everyday sandwiches without any pretense.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, LIQUID SUGAR, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: (SEA SALT, CANOLA OIL AND/OR SOYBEAN OIL, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.)

Dietary Information

Notable micronutrients in WHEAT ENRICHED BREAD include Riboflavin (94% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, WHEAT ENRICHED BREAD gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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