WHEAT ENRICHED BREAD vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
WHITE HAMBURGER ENRICHED BUNS: 3
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 260 cal | |
| Protein | 9.8 g | 8 g | |
| Carbs | 43.9 g | 46 g | |
| Fat | 3.7 g | 4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 112 UG | |
| Niacin | 4.9 MG | 4 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 129 MG | 80 MG | |
| Sodium, Na | 439 MG | 420 MG |