WHEAT ENRICHED BREAD vs WHITE HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
WHITE HOT DOG ENRICHED BUNS: 3
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | WHITE HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 261 cal | |
| Protein | 9.8 g | 8.7 g | |
| Carbs | 43.9 g | 45.7 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | WHITE HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 111 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | WHITE HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 129 MG | 87 MG | |
| Sodium, Na | 439 MG | 435 MG |