WHEAT ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHEAT ENRICHED BREAD: 7
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 253 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 43.9 g | 45.3 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 99 UG | |
| Niacin | 4.9 MG | 3.2 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 182 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 129 MG | 157 MG | |
| Sodium, Na | 439 MG | 284 MG |