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Meijer, EVERYTHING BAGELS, EVERYTHING

Breads & Buns Meijer, Inc. Branded
253 Calories
9.5g Protein
45.3g Carbs
4.2g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 45.3g 16%
Dietary Fiber 4.2g 15%
Total Sugars 3.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.2mg 18%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 16%
Carbs 45.3g 77%
Fat 4.2g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 3.2 MG 20%
Folate, total 99 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.2 MG 18%
Potassium, K 157 MG 3%
Sodium, Na 284 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Perfection Bakeries, 100% WHOLE WHEAT SANDWICH BREAD, WHEAT 269 11.5g 46.2g 3.9g Perfection Bakeries, HAMBURGER BUNS 279 7.0g 51.2g 3.5g Perfection Bakeries, ENRICHED WHITE SANDWICH BREAD, ENRICHED WHITE 269 7.7g 53.9g 3.9g Safeway, LIGHT HOT DOG BUNS, LIGHT 209 9.3g 41.9g 2.3g Wakefern Food, HONEY WHEAT SLICED BREAD, HONEY WHEAT 286 10.7g 53.6g 3.6g Fareway, WHITE SPLIT TOP BREAD, WHITE 269 7.7g 50g 1.9g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (25% DV).

About EVERYTHING BAGELS, EVERYTHING

Meijer's everything bagels are made from enriched high-gluten flour with onion, sunflower seeds, garlic, sugar, yeast, and a topping of sesame and poppy seeds. The high-gluten flour gives the crumb its characteristic dense, chewy pull. Sesame, poppy, onion, and garlic deliver the familiar savory-seedy crust that makes the everything variety so popular. Fat content is moderate from the seeds and added oils, fiber is modest, and refined carbohydrates dominate the profile. Dense enough to make a filling meal with egg and cream cheese; holds up well to toasting.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, SUNFLOWER SEEDS, YEAST, SALT, SUGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, ENZYME, MALT, CORNMEAL; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.

Dietary Information

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Folate, total (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 15% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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