EVERYTHING BAGELS vs NEW ENGLAND HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 7
vs
NEW ENGLAND HOT DOG ROLLS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | NEW ENGLAND HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 253 cal | 281 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 45.3 g | 52.6 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | NEW ENGLAND HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 105 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | NEW ENGLAND HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 157 MG | 88 MG | |
| Sodium, Na | 284 MG | 439 MG |