EVERYTHING BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
EVERYTHING BAGELS: 6
vs
WHITE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 281 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 45.3 g | 52.6 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 105 UG | |
| Niacin | 3.2 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 157 MG | 79 MG | |
| Sodium, Na | 284 MG | 474 MG |