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Otis McAllister — VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA

Other Grains & Seeds Otis McAllister Inc. Branded
372 Calories
14.0g Protein
62.8g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.8g 23%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 62.8g 76%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE 341 12.2g 73.2g 3.7g American Roland Food — ROASTED GARLIC QUINOA, ROASTED GARLIC 356 13.3g 62.2g 6.7g Global Juices and Fruits — MEDITERRANEAN QUINOA 390 22.0g 63.4g 3.7g United Natural — WOODSTOCK, ORGANIC FLAX SEEDS 500 17.9g 35.7g 35.7g Global Juices and Fruits — CRACKED FREEKEH 325 20g 65g 2.5g Waymouth Farms — CHIA SEED 409 18.2g 40.9g 31.8g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA

Village Harvest Premium Whole Grain Quinoa contains a single ingredient: quinoa. Per 100g it provides 372 calories, 14g protein, 62.8g carbs, 5.8g fat, and 7g fiber. Quinoa is a complete protein, containing all essential amino acids. It cooks in about 15 minutes and is used as a rice substitute, in salads, bowls, and as a base for grain dishes.

Ingredients

QUINOA.

Dietary Information

VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Otis McAllister — VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA

See how Otis McAllister — VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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