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M. T. Bonk, VIDALIA LEMON DILL COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About VIDALIA LEMON DILL COD
Oceans Dock Vidalia Lemon Dill Cod is a wild-caught Pacific cod portion in a lemon-dill sauce made with canola oil, onion, vinegar, brown sugar, and lemon peel and oil. Per 184g serving: 168 calories, 12.5g protein, 1.63g carbs, and 11.96g fat. The sauce adds most of the fat, while the cod itself contributes lean protein. A convenient frozen fish option that requires minimal preparation and delivers a balanced protein-to-calorie ratio.
Ingredients
WILD CAUGHT PACIFIC COD, SAUCE (WATER, CANOLA OIL, ONION, DISTILLED WHITE VINEGAR, BROWN SUGAR, GARLIC, SEA SALT, SPICES, CITRIC ACID, XANTHAN GUM, LEMON PEEL, LEMON OIL, EXTRACTIVE OF TURMERIC)
Dietary Information
VIDALIA LEMON DILL COD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, VIDALIA LEMON DILL COD gets 30% of its calories from protein, 4% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare M. T. Bonk, VIDALIA LEMON DILL COD
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