VIDALIA LEMON DILL COD vs SHELL-ON
Nutrition comparison per 100 g serving
Ad 468x60
SHELL-ON wins in 6 out of 11 nutrient categories
VIDALIA LEMON DILL COD: 3
vs
SHELL-ON: 6
(2 ties)
Overview
| Nutrient | VIDALIA LEMON DILL COD | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 168 cal | 71 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 1.6 g | 0.9 g | |
| Fat | 12.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA LEMON DILL COD | SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | VIDALIA LEMON DILL COD | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 239 MG | 232 MG |