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Know what is on your plate.

Sam's Club West, BONELESS, SKINLESS SWAI FILLETS

Frozen Fish & Seafood Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
15.2g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 92%
Carbs 0g 0%
Fat 1.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 196mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 295 MG 6%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.3g per 100g).

About BONELESS, SKINLESS SWAI FILLETS

Boneless Skinless Swai Fillets from Sam's Club West are mild white fish fillets from the Pangasianodon hypophthalmus species, providing 71 calories, 15.2g of protein, and just 1.3g of fat per 112g serving with no carbohydrates. An extremely lean, high-protein frozen fish option with a mild, slightly sweet flavor suited for a wide range of preparations.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SALT.

Dietary Information

BONELESS, SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BONELESS, SKINLESS SWAI FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sam's Club West, BONELESS, SKINLESS SWAI FILLETS

See how Sam's Club West, BONELESS, SKINLESS SWAI FILLETS compares to other foods in terms of nutrition:

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