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Know what is on your plate.

Ore-Cal, PREMIUM SEAFOOD MEDLEY

Frozen Fish & Seafood Ore-Cal Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
15.9g Protein
2.7g Carbs
1.8g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.9g 78%
Carbs 2.7g 13%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 168mg 7%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 168 MG 7%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (1.8g per 100g).

About PREMIUM SEAFOOD MEDLEY

Premium Seafood Medley by Ore-Cal Corporation is a frozen blend of shrimp, mussels, scallops, and calamari with a minimal salt seasoning. Each 113g serving provides 97 calories, 15.93g protein, 2.65g carbs, and only 1.77g fat, making it a high-protein, very low-fat seafood mix for pasta, stir-fries, and soups.

Ingredients

SHRIMP, COOKED MUSSEL, SCALLOP, CALAMARI AND SALT.

Dietary Information

PREMIUM SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, PREMIUM SEAFOOD MEDLEY gets 66% of its calories from protein, 11% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ore-Cal, PREMIUM SEAFOOD MEDLEY

See how Ore-Cal, PREMIUM SEAFOOD MEDLEY compares to other foods in terms of nutrition:

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