Ahold, WILD CAUGHT MAHI MAHI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About WILD CAUGHT MAHI MAHI
Nature's Promise Wild Caught Mahi Mahi from Ahold USA is a single-ingredient frozen fish with nothing added beyond the fish itself. Each 113g serving delivers 88 calories and nearly 19g of protein with under 1g of fat and no carbs, making it an outstanding lean, high-protein seafood choice.
Ingredients
MAHI-MAHI (CORYPHAENA HIPPURUS).
Dietary Information
WILD CAUGHT MAHI MAHI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, WILD CAUGHT MAHI MAHI gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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