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GORTON'S, PUB STYLE BEER BATTER COD FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
223 Calories
9.5g Protein
21.0g Carbs
11.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 568mg 25%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.4g 5%
Total Sugars 3.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 23%
Carbs 21.0g 50%
Fat 11.5g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Potassium, K 196 MG 4%
Sodium, Na 568 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
High Liner Foods (USA) Incorporated, SHELL-OFF RAW SHRIMP 71 14.2g 0g 0.4g Network Commodities, SHRIMP 119 25g 0g 1.2g BC Fisheries, WILD CAUGHT - COOKED & PEELED OREGON FRESH SHRIMP MEAT 95 21.4g 0g 1.2g Food Traditions & Technologies, CLASSIC BUTTER MAINE LOBSTER 237 14.4g 0g 20.3g Colorblind Records, HAKE STEAKS 78 17.5g 0g 0.9g Pro-Mounts, BABY OCTOPUS VULGARIS 164 30g 4g 2g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About GORTON'S, PUB STYLE BEER BATTER COD FILLETS

Gorton's Pub Style Beer Batter Cod Fillets feature cod pieces coated in a wheat and corn flour breadcrumb batter seasoned with Parmesan, Romano, and Cheddar cheeses, black pepper, and paprika. Per 100g they provide 223 calories, 9.5g protein, 21g carbs, and 11.5g fat. Fried in canola oil and oven-ready from frozen, they approximate the flavor of pub-style battered fish at home.

Ingredients

COD FILLETS, BREADCRUMB COATING, CANOLA OIL. COD FILLETS: COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, PARMESAN, ROMANO, AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, WHEY, MALTODEXTRIN, BLACK PEPPER, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, NATURAL FLAVOR, CREAM, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, LEMON JUICE SOLIDS, MALIC ACID. CANOLA OIL.

Dietary Information

Notable micronutrients in GORTON'S, PUB STYLE BEER BATTER COD FILLETS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, GORTON'S, PUB STYLE BEER BATTER COD FILLETS gets 17% of its calories from protein, 38% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GORTON'S, PUB STYLE BEER BATTER COD FILLETS

See how GORTON'S, PUB STYLE BEER BATTER COD FILLETS compares to other foods in terms of nutrition:

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