GORTON'S vs WILD COD FILLET
Nutrition comparison per 100 g serving
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WILD COD FILLET wins in 5 out of 11 nutrient categories
GORTON'S: 3
vs
WILD COD FILLET: 5
(3 ties)
Overview
| Nutrient | GORTON'S | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 70 cal | |
| Protein | 9.5 g | 15.5 g | |
| Carbs | 21.0 g | 0 g | |
| Fat | 11.5 g | 0.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 568 MG | 218 MG |