GORTON'S vs ORIGINAL BONELESS & SKINLESS SALMON FILLETS
Nutrition comparison per 100 g serving
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GORTON'S wins in 5 out of 11 nutrient categories
GORTON'S: 5
vs
ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | GORTON'S | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 239 cal | |
| Protein | 9.5 g | 16.2 g | |
| Carbs | 21.0 g | 0.7 g | |
| Fat | 11.5 g | 19.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GORTON'S | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 568 MG | 437 MG |