WILD CAUGHT MAHI MAHI vs ALASKA PACIFIC COD PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT MAHI MAHI: 3
vs
ALASKA PACIFIC COD PORTIONS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 88 MG | 306 MG |