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Copper River Fine Sea, ALASKA PACIFIC COD PORTIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (0.3g per 100g).
About ALASKA PACIFIC COD PORTIONS
Copper River Seafoods Alaska Pacific Cod Portions are a frozen single-ingredient product containing only wild-caught Pacific cod. Per 100g they provide 71 calories, 15.29g protein, no carbohydrates, and 0.29g fat with no fiber. Pacific cod is one of the leanest white fish options available, with less than 0.3g fat per 100g. The wild-caught designation indicates line or trawl fishing from Alaskan waters. At 71 calories and 15.29g protein per 100g it has an exceptional protein-to-calorie ratio. The mild, clean flavor suits baking, poaching, pan-searing, and use in fish tacos and chowder.
Ingredients
WILD CAUGHT PACIFIC COD
Dietary Information
ALASKA PACIFIC COD PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ALASKA PACIFIC COD PORTIONS gets 86% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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