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Copper River Fine Sea, ALASKA PACIFIC COD PORTIONS

Frozen Fish & Seafood Copper River Fine Seafoods, Inc. Branded
71 Calories
15.3g Protein
0g Carbs
0.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 306mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 98%
Carbs 0g 0%
Fat 0.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 306 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Cincinnati Seafood Imports, WHITE SHRIMP 80 19.6g 0.9g 0g Tap, PREMIUM RAW SHRIMP 62 15.0g 0g 0.4g Tap, RAW SHRIMP 62 15.0g 0g 0.4g Paula Deen, HEADLESS, EASY PEEL, SHELL ON RAW SHRIMP 106 20.4g 0g 1.8g Horta, BONELESS & SKINLESS SWAI FILLETS 62 13.3g 0.9g 0.9g Diamond Knot Brewing, FARM RAISED SHRIMP 118 24.7g 0g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.3g per 100g.
  • Very low in fat (0.3g per 100g).

About ALASKA PACIFIC COD PORTIONS

Copper River Seafoods Alaska Pacific Cod Portions are a frozen single-ingredient product containing only wild-caught Pacific cod. Per 100g they provide 71 calories, 15.29g protein, no carbohydrates, and 0.29g fat with no fiber. Pacific cod is one of the leanest white fish options available, with less than 0.3g fat per 100g. The wild-caught designation indicates line or trawl fishing from Alaskan waters. At 71 calories and 15.29g protein per 100g it has an exceptional protein-to-calorie ratio. The mild, clean flavor suits baking, poaching, pan-searing, and use in fish tacos and chowder.

Ingredients

WILD CAUGHT PACIFIC COD

Dietary Information

ALASKA PACIFIC COD PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ALASKA PACIFIC COD PORTIONS gets 86% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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