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Publix Super, HADDOCK LOINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 101 MG | 4% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About HADDOCK LOINS
Publix Haddock Loins are a single-ingredient frozen fish product. An 84g serving provides 119 calories, 25g of protein, and just 1.19g of fat, with no carbohydrates. Haddock is a lean, mild white fish that takes on flavor from simple seasonings. Bake, broil, or pan-sear from thawed for a high-protein, low-fat meal that cooks quickly and pairs with vegetables or grains.
Ingredients
HADDOCK (CONTAINS: FISH (HADDOCK))
Dietary Information
HADDOCK LOINS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, HADDOCK LOINS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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