Seafood Wholesalers, TILAPIA FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About TILAPIA FILLET
TILAPIA FILLET by Seafood Wholesalers, Inc. is a frozen fish & seafood providing 87 calories per 113g serving, with 18.58g protein and 0.88g fat. This makes it a high-protein option delivering 18.6g protein per serving in the frozen fish & seafood category.
Ingredients
TILAPIA, CARBONMONOXIDE (TO RETAIN NATURAL COLOR)
Dietary Information
TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, TILAPIA FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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