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Kitchens Of The Oceans, PREMIUM COD TENDERS

Frozen Fish & Seafood Kitchens Of The Oceans, Inc. Branded
170 Calories
12g Protein
23g Carbs
3.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 340mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 31%
Carbs 23g 60%
Fat 3.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 340 MG 15%

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GIANT EAGLE, SOCKEYE SALMON WILD CAUGHT 150 22.1g 0g 7.1g Cap'N Gollott Seafood, PEELED & DEVEINED SHRIMP 107 20.5g 0.9g 1.8g Entertainment Production House, CRAWFISH TAIL MEAT 82 16.5g 0g 1.2g Muhammad Ali Champion Brand, COOKED SHRIMP 82 17.7g 0g 0g Supervalu, ARCTIC SHORES, HALIBUT FILLETS 88 20.4g 0g 0.9g Supervalu, ARCTIC SHORES SEAFOOD COMPANY, SEA SCALLOPS 89 15.2g 2.7g 0.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About PREMIUM COD TENDERS

Kitchens Seafood Premium Cod Tenders provide 170 calories, 12g of protein, 23g of carbs, 3.5g of fat, and 1g of fiber per 100g serving. The cornmeal and wheat flour breading gives a lightly crunchy exterior. Bake at 425F until the crust is golden.

Ingredients

COD, DEGERMINATED YELLOW CORN FLOUR, BLEACHED ENRICHED FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHITE CORN FLOUR, SALT, LEAVING ( SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MODIFIED CORN STARCH, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, SPICE, DRIED TORULA YEAST, MODIFIED FOOD STARCH, WHEAT STARCH, PALM OIL, MUSTARD FLOUR, ONION POWDER, MODIFIED TAPIOCA STARCH, CORN STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING).

Calorie Breakdown

At 170 calories per 100 grams, PREMIUM COD TENDERS gets 28% of its calories from protein, 54% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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