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Kitchens Of The Oceans, PREMIUM COD TENDERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About PREMIUM COD TENDERS
Kitchens Seafood Premium Cod Tenders provide 170 calories, 12g of protein, 23g of carbs, 3.5g of fat, and 1g of fiber per 100g serving. The cornmeal and wheat flour breading gives a lightly crunchy exterior. Bake at 425F until the crust is golden.
Ingredients
COD, DEGERMINATED YELLOW CORN FLOUR, BLEACHED ENRICHED FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHITE CORN FLOUR, SALT, LEAVING ( SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MODIFIED CORN STARCH, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, SPICE, DRIED TORULA YEAST, MODIFIED FOOD STARCH, WHEAT STARCH, PALM OIL, MUSTARD FLOUR, ONION POWDER, MODIFIED TAPIOCA STARCH, CORN STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING).
Calorie Breakdown
At 170 calories per 100 grams, PREMIUM COD TENDERS gets 28% of its calories from protein, 54% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kitchens Of The Oceans, PREMIUM COD TENDERS
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