PREMIUM COD TENDERS vs FISH CAKES
Nutrition comparison per 100 g serving
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PREMIUM COD TENDERS wins in 7 out of 10 nutrient categories
PREMIUM COD TENDERS: 7
vs
FISH CAKES: 2
(1 ties)
Overview
| Nutrient | PREMIUM COD TENDERS | FISH CAKES | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 23 g | 33.9 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COD TENDERS | FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM COD TENDERS | FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 340 MG | 732 MG |