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National Fish & Seafood, FISH CAKES

Frozen Fish & Seafood National Fish & Seafood Inc. Branded
214 Calories
7.1g Protein
33.9g Carbs
5.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 732mg 32%
Total Carbohydrate 33.9g 12%
Dietary Fiber 0.9g 3%
Total Sugars 6.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 33.9g 73%
Fat 5.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 0.3 MG 2%
Sodium, Na 732 MG 32%

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Food Calories Protein Carbs Fat
Gracie's Enterprises, HOME-STYLE BREADED OYSTER, HOME-STYLE 238 7.1g 23.8g 13.1g Tri-Union Frozen Products, COCKTAIL SHRIMP WITH SAUCE, SAUCE 78 13.5g 5.0g 0g PACIFIC SURF, SQUID LOLIGO 90 16g 3g 1.5g PACIFIC SURF BASA, SWAI FILLET 88 13.3g 0g 4.0g PACIFIC SURF, COOKED PERIWINKLE MEAT 31 6.2g 0.9g 0g BREADED COLOSSAL BUTTERFLY SHRIMP 168 14.2g 24.8g 1.3g

Nutrition Highlights

  • Good source of Sodium, Na (32% DV).

About FISH CAKES

Schooner Fish Cakes provide 214 calories per 112g serving, with 34g of carbs, 5.4g of fat, and 7.1g of protein. Made from pollock, whiting, cod, and haddock with enriched flour and spices, these fish cakes are a carbohydrate-forward, protein-containing seafood option.

Ingredients

POLLOCK, WHITING, COD, HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, DEXTROSE, SALT, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, SPICE, GARLIC POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Dietary Information

Notable micronutrients in FISH CAKES include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FISH CAKES gets 13% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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