FISH CAKES vs WHOLE COOKED LOBSTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FISH CAKES: 4
vs
WHOLE COOKED LOBSTER: 4
(2 ties)
Overview
| Nutrient | FISH CAKES | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 33.9 g | 0 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH CAKES | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 732 MG | 488 MG |