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SWAI FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.3g per 100g).
About SWAI FILLET
Simply Seafood Swai Fillet is a lean white fish with sodium tripolyphosphate added to retain moisture. Each 113g serving has just 62 calories, 12.39g protein, and 1.33g fat, with no carbohydrates. Swai is a mild-flavored freshwater catfish popular for its low cost and versatility, well suited to high-protein, low-calorie diets. It can be baked, pan-seared, or steamed with minimal preparation.
Ingredients
SWAI, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
SWAI FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SWAI FILLET gets 80% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SWAI FILLET
See how SWAI FILLET compares to other foods in terms of nutrition:
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