SWAI FILLET vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLET wins in 4 out of 11 nutrient categories
SWAI FILLET: 4
vs
FRESH WILD DOVER SOLE FILLETS: 3
(4 ties)
Overview
| Nutrient | SWAI FILLET | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 90 cal | |
| Protein | 12.4 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLET | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLET | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 186 MG | 20 MG |