FISH CAKES vs SWAI FILLET
Nutrition comparison per 100 g serving
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SWAI FILLET wins in 5 out of 10 nutrient categories
FISH CAKES: 3
vs
SWAI FILLET: 5
(2 ties)
Overview
| Nutrient | FISH CAKES | SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 33.9 g | 0 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH CAKES | SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 732 MG | 186 MG |