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Matlaws Food Products, TILAPIA RAW FROZEN FILLETS

Frozen Fish & Seafood Matlaws Food Products Inc Branded
88 Calories
18.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 283mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 283 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Quisling Media, COD FILLETS 106 15.0g 0g 5.3g Future Sales Global Sourcing, BAY SCALLOPS 88 16.8g 2.7g 0.9g Mar-Lees Seafood, TILAPIA FILLETS 97 20.4g 0g 1.8g Hildreth Nursery, RAW SHRIMP 106 23.5g 0g 1.2g Choice Canning, SHRIMP COOKED PEELED, TAIL-OFF 95 21.4g 0g 1.2g E&E, KETA SALMON 121 19.9g 0g 3.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.8g per 100g).

About TILAPIA RAW FROZEN FILLETS

Matlaw's Tilapia Raw Frozen Fillets are wild or farmed tilapia fillets treated with sodium tripolyphosphate to retain moisture during freezing and cooking. A 113g serving provides 88 calories, 18.6g of protein, no carbohydrates, and 1.8g of fat, making them a high-protein, very low-fat frozen fish option. The mild, neutral flavor of tilapia makes it one of the most versatile white fish for baking, grilling, and pan-searing.

Ingredients

TILAPIA FILLETS (CARBON MONOXIDE TREATED TO RETAIN COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

TILAPIA RAW FROZEN FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, TILAPIA RAW FROZEN FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Matlaws Food Products, TILAPIA RAW FROZEN FILLETS

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