TILAPIA RAW FROZEN FILLETS vs FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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TILAPIA RAW FROZEN FILLETS wins in 2 out of 10 nutrient categories
TILAPIA RAW FROZEN FILLETS: 2
vs
FLOUNDER BONELESS FILLETS: 1
(7 ties)
Overview
| Nutrient | TILAPIA RAW FROZEN FILLETS | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA RAW FROZEN FILLETS | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA RAW FROZEN FILLETS | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 283 MG | 84 MG |