PREMIUM COD TENDERS vs WILD CAUGHT PACIFIC COD
Nutrition comparison per 100 g serving
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PREMIUM COD TENDERS wins in 5 out of 10 nutrient categories
PREMIUM COD TENDERS: 5
vs
WILD CAUGHT PACIFIC COD: 4
(1 ties)
Overview
| Nutrient | PREMIUM COD TENDERS | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 170 cal | 100 cal | |
| Protein | 12 g | 20.6 g | |
| Carbs | 23 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COD TENDERS | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM COD TENDERS | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 340 MG | 124 MG |