TILAPIA FILLET vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 6 out of 10 nutrient categories
TILAPIA FILLET: 6
vs
BREADED FISH STICKS: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLET | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 87 cal | 228 cal | |
| Protein | 18.6 g | 11.4 g | |
| Carbs | 0 g | 22.8 g | |
| Fat | 0.9 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 35 MG | 494 MG |