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NORDICA STYLE PRECOOKED BREADED FISH FILLET

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
214 Calories
9.8g Protein
19.6g Carbs
10.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 652mg 28%
Total Carbohydrate 19.6g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 24%
Carbs 19.6g 49%
Fat 10.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 652 MG 28%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 71 15.9g 0g 0.9g PAN SEARED GARLIC & HERB FLOUNDER, GARLIC & HERB 143 10.7g 9.3g 6.4g PEELED & DEVEINED TAIL ON COLOSSAL COOKED SHRIMP 106 22.4g 1.2g 1.8g PACIFIC WHITING FILLETS 71 15.9g 0g 1.8g PREMIUM SNAPPER FILLETS 98 20.5g 0g 1.3g BONELESS SKINLESS TILAPIA FILLETS 88 18.6g 0g 1.3g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About NORDICA STYLE PRECOOKED BREADED FISH FILLET

NORDICA STYLE PRECOOKED BREADED FISH FILLET is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 19.6g of carbohydrates, and 10.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, EGGS, YEAST, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), PREFRIED IN SOYBEAN, COTTONSEED, AND/OR CANOLA OIL.

Dietary Information

Notable micronutrients in NORDICA STYLE PRECOOKED BREADED FISH FILLET include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, NORDICA STYLE PRECOOKED BREADED FISH FILLET gets 18% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NORDICA STYLE PRECOOKED BREADED FISH FILLET

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More in Frozen Fish & Seafood

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