NORDICA STYLE PRECOOKED BREADED FISH FILLET vs WHOLE GUTTED AND SCALED TILAPIA
Nutrition comparison per 100 g serving
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WHOLE GUTTED AND SCALED TILAPIA wins in 7 out of 11 nutrient categories
NORDICA STYLE PRECOOKED BREADED FISH FILLET: 2
vs
WHOLE GUTTED AND SCALED TILAPIA: 7
(2 ties)
Overview
| Nutrient | NORDICA STYLE PRECOOKED BREADED FISH FILLET | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 9.8 g | 18.6 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORDICA STYLE PRECOOKED BREADED FISH FILLET | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORDICA STYLE PRECOOKED BREADED FISH FILLET | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 9.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 652 MG | 66 MG |