NORDICA STYLE PRECOOKED BREADED FISH FILLET vs WILD LOUISIANA CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD LOUISIANA CATFISH FILLETS wins in 5 out of 10 nutrient categories
NORDICA STYLE PRECOOKED BREADED FISH FILLET: 3
vs
WILD LOUISIANA CATFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | NORDICA STYLE PRECOOKED BREADED FISH FILLET | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 95 cal | |
| Protein | 9.8 g | 16.4 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORDICA STYLE PRECOOKED BREADED FISH FILLET | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORDICA STYLE PRECOOKED BREADED FISH FILLET | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 652 MG | 43 MG |