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Know what is on your plate.

Whole, WILD-CAUGHT SOCKEYE SALMON FILLETS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
22.1g Protein
0g Carbs
4.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.1g 83%
Carbs 0g 0%
Fat 4.4g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 363 MG 8%
Sodium, Na 80 MG 3%

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.

About WILD-CAUGHT SOCKEYE SALMON FILLETS

365 Everyday Value Wild-Caught Sockeye Salmon Fillets from Whole Foods Market are a single-ingredient frozen salmon product with no additives. Each 113g serving provides 133 calories, 22.12g of protein, and just 4.42g of fat with no carbohydrates, making them an excellent high-protein, lean omega-3-rich seafood option.

Ingredients

SOCKEYE SALMON.

Dietary Information

WILD-CAUGHT SOCKEYE SALMON FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, WILD-CAUGHT SOCKEYE SALMON FILLETS gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, WILD-CAUGHT SOCKEYE SALMON FILLETS

See how Whole, WILD-CAUGHT SOCKEYE SALMON FILLETS compares to other foods in terms of nutrition:

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