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Know what is on your plate.

Safeway, BONELESS & SKINLESS TILAPIA FILLETS

Frozen Fish & Seafood Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
24.7g Protein
1.2g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 24.7g 91%
Carbs 1.2g 4%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 47mg 2%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About BONELESS & SKINLESS TILAPIA FILLETS

SAFEWAY Boneless and Skinless Tilapia Fillets contain a single ingredient: tilapia. Per 85g serving: 118 calories, 24.71g of protein, 1.18g of carbs, and 1.18g of fat. An extremely lean white fish protein with a very mild flavor that takes on the seasoning it is cooked with. Suitable for low-fat and high-protein diets.

Ingredients

TILAPIA FILLETS.

Dietary Information

BONELESS & SKINLESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, BONELESS & SKINLESS TILAPIA FILLETS gets 84% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, BONELESS & SKINLESS TILAPIA FILLETS

See how Safeway, BONELESS & SKINLESS TILAPIA FILLETS compares to other foods in terms of nutrition:

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