BONELESS & SKINLESS TILAPIA FILLETS vs PEELED CRAWFISH TAILS
Nutrition comparison per 100 g serving
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PEELED CRAWFISH TAILS wins in 6 out of 10 nutrient categories
BONELESS & SKINLESS TILAPIA FILLETS: 1
vs
PEELED CRAWFISH TAILS: 6
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS TILAPIA FILLETS | PEELED CRAWFISH TAILS | Winner |
|---|---|---|---|
| Calories | 118 cal | 84 cal | |
| Protein | 24.7 g | 18.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS TILAPIA FILLETS | PEELED CRAWFISH TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS TILAPIA FILLETS | PEELED CRAWFISH TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 47 MG | 191 MG |