BONELESS & SKINLESS TILAPIA FILLETS vs ICY OCEAN
Nutrition comparison per 100 g serving
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ICY OCEAN wins in 6 out of 10 nutrient categories
BONELESS & SKINLESS TILAPIA FILLETS: 2
vs
ICY OCEAN: 6
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS TILAPIA FILLETS | ICY OCEAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 24.7 g | 20.4 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS TILAPIA FILLETS | ICY OCEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BONELESS & SKINLESS TILAPIA FILLETS | ICY OCEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 47 MG | 142 MG |