HADDOCK LOINS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
HADDOCK LOINS wins in 4 out of 10 nutrient categories
HADDOCK LOINS: 4
vs
TILAPIA FILLET: 3
(3 ties)
Overview
| Nutrient | HADDOCK LOINS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 119 cal | 87 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK LOINS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HADDOCK LOINS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 101 MG | 35 MG |