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Know what is on your plate.

NAFCO Wholesale Fish Dealers, WILD PACIFIC COD LOIN

Frozen Fish & Seafood NAFCO Wholesale Fish Dealers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
20.5g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 161mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 232 MG 5%
Sodium, Na 161 MG 7%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About WILD PACIFIC COD LOIN

Wild Pacific Cod Loin by NAFCO Wholesale Fish Dealers is a frozen seafood product made from a single ingredient: Pacific cod. Each 112g serving delivers 89 calories and 20.54g of protein with just 0.89g of fat and no carbohydrates, making it an exceptionally high-protein, low-calorie, virtually fat-free seafood option.

Ingredients

PACIFIC COD.

Dietary Information

WILD PACIFIC COD LOIN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, WILD PACIFIC COD LOIN gets 92% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NAFCO Wholesale Fish Dealers, WILD PACIFIC COD LOIN

See how NAFCO Wholesale Fish Dealers, WILD PACIFIC COD LOIN compares to other foods in terms of nutrition:

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