WILD PACIFIC COD LOIN vs FROZEN DRESSED JUMBO SOFT CRABS
Nutrition comparison per 100 g serving
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FROZEN DRESSED JUMBO SOFT CRABS wins in 5 out of 11 nutrient categories
WILD PACIFIC COD LOIN: 3
vs
FROZEN DRESSED JUMBO SOFT CRABS: 5
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD LOIN | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD LOIN | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD PACIFIC COD LOIN | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 232 MG | 324 MG | |
| Sodium, Na | 161 MG | 279 MG |