WILD PACIFIC COD LOIN vs SALMON
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOIN wins in 5 out of 10 nutrient categories
WILD PACIFIC COD LOIN: 5
vs
SALMON: 4
(1 ties)
Overview
| Nutrient | WILD PACIFIC COD LOIN | SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 193 cal | |
| Protein | 20.5 g | 17.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 11.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC COD LOIN | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 314 MG | |
| Sodium, Na | 161 MG | 550 MG |