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Know what is on your plate.

Mark, WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

Frozen Fish & Seafood Mark Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

193 Calories
14.9g Protein
0.9g Carbs
14.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.9g 49%
Carbs 0.9g 3%
Fat 14.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 92mg 4%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 254 MG 5%
Sodium, Na 92 MG 4%

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.

About WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

Wild Caught Sustainable Chilean Seabass from Mark Foods is a single-ingredient premium seafood product. Each 114g serving delivers 193 calories, 14.91g of protein, and 14.91g of fat with just 0.88g of carbs and no fiber, making it a high-protein, low-carb wild-caught fish option.

Ingredients

CHILEAN SEABASS (WILD CAUGHT)

Dietary Information

WILD CAUGHT SUSTAINABLE CHILEAN SEABASS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, WILD CAUGHT SUSTAINABLE CHILEAN SEABASS gets 31% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mark, WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

See how Mark, WILD CAUGHT SUSTAINABLE CHILEAN SEABASS compares to other foods in terms of nutrition:

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