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WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

Frozen Fish & Seafood Mark Foods Inc Branded
193 Calories
14.9g Protein
0.9g Carbs
14.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 92mg 4%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 49%
Carbs 0.9g 3%
Fat 14.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 254 MG 5%
Sodium, Na 92 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BEER BATTERED FISH FILLET, BEER BATTERED 167 7.8g 23.5g 2.5g SKINLESS, BONELESS WILD CAUGHT AHI TUNA CENTER CUT STEAKS, AHI TUNA 115 25.7g 0g 0.9g JUMBO BUTTERFLY SHRIMP 310 13.1g 27.4g 16.7g 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP 118 0g 0g 0.6g WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g GULF WILD-CAUGHT WHITE SHRIMP 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.

About WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

WILD CAUGHT SUSTAINABLE CHILEAN SEABASS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.9g of protein, 0.9g of carbohydrates, and 14.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CHILEAN SEABASS (WILD CAUGHT)

Dietary Information

WILD CAUGHT SUSTAINABLE CHILEAN SEABASS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, WILD CAUGHT SUSTAINABLE CHILEAN SEABASS gets 31% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

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