VIDALIA LEMON DILL COD vs WILD PACIFIC COD LOIN
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOIN wins in 5 out of 11 nutrient categories
VIDALIA LEMON DILL COD: 4
vs
WILD PACIFIC COD LOIN: 5
(2 ties)
Overview
| Nutrient | VIDALIA LEMON DILL COD | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calories | 168 cal | 89 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 12.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA LEMON DILL COD | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | VIDALIA LEMON DILL COD | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 239 MG | 161 MG |